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04.08.20 - 13:23

Intelligent Coach

#Update #Friends #Nature #TheColourGreen #Water
---
👉 #Did #you #know?
▶️ The Colour #Green ❇️ decrease your activity of your Sympathicus, you feel more relaxed
▶️ a #view 👀 in a distance > 40m also relaxes the sympathicus nervous system
▶️ smelling different natural smells increases the blood flow and activity in your #insula or #Cortex #insularis.

👉 a better blood flow in your insula leads to a better classify of pain
👉 this part of your brain determines the sending of inflammation values.
👉 #Vestibular #association #cortex: very often vestibular System Training does not work because the insula does not work really well - then Vestibular System Training can also become a stressor
👉
---
#feelit

#thinkit

#liveit 💛
---
Stay strong... 🤜💥🤛
www.intelligentcoach.de

#Mindset Nature #Happiness #Strength #Coach #DanielEbert #IntelligentCoach #IGym #Professional #PersonalTraining And #Education #Leipzig
... Zeige mehrZeige weniger

#Update #Friends #Nature #TheColourGreen #Water
---
👉 #Did #you #know? 
▶️ The Colour #Green ❇️ decrease your activity of your Sympathicus,  you feel more relaxed
▶️ a #view 👀 in a distance > 40m also relaxes the sympathicus nervous system
▶️ smelling different natural smells increases the blood flow and activity in your #insula or #Cortex #insularis.  👉 a better blood flow in your insula leads to a better classify of pain
👉 this part of your brain determines the sending of inflammation values. 
👉 #Vestibular #association #cortex: very often vestibular System Training does not work because the insula does not work really well - then Vestibular System Training can also become a stressor
👉 
---
#feelit  #thinkit  #liveit 💛
---
Stay strong... 🤜💥🤛
www.intelligentcoach.de  #Mindset Nature #Happiness #Strength #Coach #DanielEbert #IntelligentCoach #IGym #Professional #PersonalTraining And #Education #Leipzig

03.08.20 - 14:45

Intelligent Coach

#Update #Friends #Nature #DeepSquat #HealthyJoints
---
👉 #Did #you #know?
- Your #Hip: you have a max joint flexion of 140°
- Your #Knee: you have a max joint flexion of 130-160°
- Your #Ankle: you have a max joint flexion (Dorsi Flex of the feet) of 20° and a max tibia angle of 55°

#Question: what is the easiest way to keep these joint angles healthy?

#Use #them in an intelligent way 🙌🙏
How? 👇👇👇
▶️ 1st unilateral 2-dimensional
▶️ 2nd unilateral 3-dimensional
▶️ 3rd bilateral 3-dimensional
▶️ 4th unilateral & bilateral in different angles and movements in a multidimensional movementflow
---
#feelit

#thinkit

#liveit 💛
---
Stay strong... 🤜💥🤛
www.intelligentcoach.de

#Statement #Mindset #Nature #Happiness #Strength #Coach #DanielEbert #IntelligentCoach #IGym #Professional #PersonalTraining #And #Education #Leipzig
... Zeige mehrZeige weniger

#Update #Friends #Nature #DeepSquat #HealthyJoints
---
👉 #Did #you #know? 
- Your #Hip: you have a max joint flexion of  140°
- Your #Knee: you have a max joint flexion of 130-160°
- Your #Ankle: you have a max joint flexion (Dorsi Flex of the feet) of 20° and a max tibia angle of 55°  #Question: what is the easiest way to keep these joint angles healthy?  #Use #them in an intelligent way 🙌🙏 
How? 👇👇👇
▶️ 1st unilateral 2-dimensional
▶️ 2nd unilateral 3-dimensional
▶️ 3rd bilateral 3-dimensional 
▶️ 4th unilateral & bilateral in different angles and movements in a multidimensional movementflow
---
#feelit  #thinkit  #liveit 💛
---
Stay strong... 🤜💥🤛
www.intelligentcoach.de  #Statement #Mindset #Nature #Happiness #Strength #Coach #DanielEbert #IntelligentCoach #IGym #Professional #PersonalTraining #And #Education #Leipzig

02.08.20 - 11:17

Intelligent Coach

#Update

Das Leben ist ein großes Spiel - es gibt so viele Spielfelder die dich in den Flow führen können. Lebe in ihnen. Nehme sie war und genieße die Zeit mit tollen Menschen 🍀

War für ein tolles Wochenende. Am Freitag waren Madeleine @madeleinemoeller und ich in München zusammen beim 22. #LAB #Talk powered by @marc.richter.heilpraktiker und @breitfeld_biohacking zum Thema „Body & Mind a holistic approach to health & well being“.

Der Flow fand am SA seinen Höhenpunkt am #Sebensee und am #Drachensee in #Österreich. Danke an jeden für diese wundervolle Energie an diesem Tag @marc.richter.heilpraktiker @max_gotzler @flowgrade @breitfeld_biohacking @drsimonekoch @thefunctionalforce @timbiohacker @alexandra_sharon_b @madeleinemoeller

#feelit

#thinkit

#liveit 💛
---
Stay strong... 🤜💥🤛
www.intelligentcoach.de

#Statement #Mindset #Happiness #Bewusstsein #Mut #Geduld #Strength #Coach #DanielEbert #IntelligentCoach #IGym #Professional #PersonalTraining #And #Education #Leipzig
... Zeige mehrZeige weniger

27.07.20 - 18:22

Intelligent Coach

#Update

#Repost @breitfeld_biohacking with @get_repost
・・・
Welcome to my Lab and finally!
Super happy to introduce our first guest on the Mic for our next #socialevent #biohackerstammtisch powered by @ktclimited @marc.richter.heilpraktiker and of course #Breitfeld-biohacking... So who is that guy with the beard? @daniel_ebert_intelligentcoach is another gem in the world of #SportsScienceConsulting and #functionaltraining and was on our wishlist of potential guests for a pretty long time. His universal approach picking the best out of several camps makes him an optimal guest for picking his mind on everything training, so here we go! Doors will open at 5:30 pm recording starts 6:30 Looking forward to welcoming you at the Lab The journey continues Check out at the lab #icebath (generic) #EZ Water inhalation @eng3corp #nanovi #infreredsauna #clearlightsauna #clearlightinfrared #molecularhydrogen #redlighttherapy @higher_qi #pemftherapy @omnium1 #rapidreboot #hyperbaricoxygentherapy #selfoptimization #biohackerstammtisch #shielding #biohackingsecrets #biohacking #halosport2 @samina_sleep @echobell_gmbh @aquacentrum.de
... Zeige mehrZeige weniger

#Update  #Repost @breitfeld_biohacking with @get_repost
・・・
Welcome to my Lab and finally!
Super happy to introduce our first guest on the Mic for our next #socialevent #biohackerstammtisch powered by @ktclimited @marc.richter.heilpraktiker and of course #breitfeld-biohacking... So who is that guy with the beard? @daniel_ebert_intelligentcoach is another gem in the world of #sportsscienceconsulting and #functionaltraining and was on our wishlist of potential guests for a pretty long time. His universal approach picking the best out of several camps makes him an optimal guest for picking his mind on everything training, so here we go!  Doors will open at 5:30 pm recording starts 6:30 Looking forward to welcoming you at the Lab The journey continues Check out at the lab  #icebath (generic) #EZ Water inhalation @eng3corp #nanovi #infreredsauna #clearlightsauna #clearlightinfrared #molecularhydrogen #redlighttherapy @higher_qi #pemftherapy @omnium1 #rapidreboot  #hyperbaricoxygentherapy #selfoptimization #biohackerstammtisch #shielding #biohackingsecrets #biohacking #halosport2 @samina_sleep @echobell_gmbh @aquacentrum.de

24.07.20 - 10:56

Intelligent Coach

#Update

🙏 und doch, so einfach ist es. Diese 5 Grundregeln gebe ich in ähnlicher Art und Weise ebenso bereits seit Jahren meinen Athleten im Coaching mit an die Hand... sie bereiten den Weg für so viel neues! Sie sind die Grundlage für mehr #bewusstsein, #mut und #geduld 🙏
... Zeige mehrZeige weniger

#Update  🙏 und doch, so einfach ist es. Diese 5 Grundregeln gebe ich in ähnlicher Art und Weise ebenso bereits seit Jahren meinen Athleten im Coaching mit an die Hand... sie bereiten den Weg für so viel neues! Sie sind die Grundlage für mehr #Bewusstsein, #Mut und #Geduld 🙏
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